The Importance and Sometimes Impossibility of Flexibility

Hello all,

Last article, we explored a little about mainstream “culture” around trauma and healing and becoming – mainly because I came across an article and a study in conversation with the now famous book called “The Body Keeps the Score” by Bessel van der Kolk. The study in Frontiers in Systems Neuroscience is called, “The Body Does Not Keep the Score”, which was referenced in an article called “Does the Body Keep the Score?” in Psychology Today.

When I started the last article, I felt I needed to bring in a greater context to the study and the article because I do feel mainstream healing culture often does not. 

Ok, so for this article, let’s look at what was discussed in the article – and how it may pertain to how our dreams work with us around trauma and possibility.

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First, I do want to say that we, as a species often look for answers – often simplified answers – to complex and complicated situations. In trauma, and many studies around the human psyche, this often looks like people looking for definitive, simplified solutions and theories. 

For example, in dreaming, Freud looked at the nightmares of some of his patients and first determined that they may be based in trauma. Then, when the culture of his time rejected this [because the idea threatened the culture of the time], he switched his ideas and came up with theories like the Oedipus Complex and Penis Envy. As well as a child development theory based on psychosexuality – which basically states that children develop around pleasure seeking impulses based on genital and other areas of the body. 

All this to explain why women and men were having nightmares around sexuality. An explanation that kept the focus on the individual and not the culture and could be received without too directly threatening the culture around how culture perpetuates individual trauma. 

Okay, I oversimplify, but there is a truth to this. If we can make human experience universal in some way, and in some way that is comfortable to the norms of the day, then we can explain everything. 

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What I have learned and am continuing to learn from dreams, dreamers and working with dreams, is that the one human universal thing I can say exists is this – that we all have our own experiences and processes. 

Or, no one theory or ideal or process fits everyone. No one-size/experience-fits-all. 

Theories and processes can be useful as possibilities, yes!! But not as prophesy or absolute truths. 

Nevada Falls, Yosemite, Albert Bierstadt, American [1872 or 1873]
Nevada Falls, Yosemite, Albert Bierstadt, American [1872 or 1873]
So, to the study and the article. 

At the heart of the study and the article is an idea around how the brain can work when we have experienced trauma and, then, how the rest of the body works in concert with the brain. 

For these researchers, the brain can become rigid and predictive in its processes when trauma has been experienced as part of the way a body goes into and then, in some ways, stays in survival mode. 

One way to say this is that the brain may be trained, cognitively, to expect trauma or be in vigilance all the time – predicting it even when nothing traumatic is happening. The brain gets stuck in survival ways – rigid – and does not have the flexibility to move between different network states. 

The rest of the study explores how bringing flexibility rather than rigidity learned through trauma can be potentially powerful. Not through “releasing” trauma “held” in the body, but by helping our network states have more fluidity. 

They cite some cool studies around people diagnosed with PTSD participating in activities like hiking and surfing to teach flexibility around processing.

[If you want to read the study and the article, I cite them below].

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What I appreciate about this is opening the conversation to process rather than prescribing specific and universal actions for work around trauma. 

When I was learning about trauma work – both before dreaming and in dreaming – I was taught that it was about going into the trauma, releasing the trauma, having the feelings we did not have space to have, etc. 

Dreams are very somatic – very visceral and experiential. Yes. 

But dreams – mine and yours – work more with process than prediction, process than dictation, process than anything, really. 

And not a process that is universal or that is made for everyone. Our dreams work with what is possible around process for each of us, individually and uniquely.

I love that the article speaks to bringing in things like surfing to help bring flexibility. But surfing or hiking will not work for everyone. Meditation, skiing, writing, psychedelics, movement, dance, running, etc. can be ways that we work with our processes, but not one thing is going to work for every human in every culture on this planet. 

And, of course, not everyone living in cultures that are geared toward power, have access or resources to engage in other activities other than getting by or dealing with systems that are made against us. Sometimes our brains get “stuck” in survival mode because we are living needing to survive based on the context of our cultural realities.

[I mean – Freud did not address the issues of rape culture and ownership of women’s bodies in his culture. Instead, he turned dream interpretation against the women he worked with in many ways.]

What dreams help us find is our own process around the realities that we are living.

What dreams help us find is that it is not our trauma that defines us. And any processes – neuro and otherwise – that we develop to survive do not define us. 

What dreams help us find is, in a way, the ultimate flexibility – that we can discover, choose and grow what our processes are, including around healing and trauma. Especially around living our most creative and unique lives. 

[Next article – How Dreams can Show the Rigidity of the Narrow View and the Expansion of the Wider View]

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Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957

McDonald, MaryCatherine, Ph.D. (2026, May 15). A new paper says the brain keeps the score. Here’s what that actually means. Psychology Today. https://www.psychologytoday.com/us/blog/the-hope-circuit/202605/the-body-doesnt-keep-the-score